Whatever is comfortable. There’s no need for workout clothes or a change of clothes — many members come in what they’re already wearing.

The devices themselves take about 10 minutes. Including check-in and a chat with your coach, plan on 20–30 minutes for your visit.

Some members notice mild muscle fatigue after a session, similar to using muscles in a new way. This is normal and typically temporary. As always, individual experiences vary.

OsteoStrong is a wellness service, not a medical treatment, so it is not billed to insurance.

Just once a week. Sessions are brief and once-weekly by design.

OsteoStrong is designed for adults across a range of fitness levels. If you have a medical condition, please talk with your healthcare provider before starting any new physical activity, including OsteoStrong.

You’ll be welcomed in, walk through an intake and orientation with a coach, and complete your first session on the Spectrum System so you know exactly what to expect going forward.

Members report and coaches observe improvements over time in areas like posture, balance, and everyday strength, but results vary by individual and are not guaranteed. Consistency with your weekly session matters.

You can book a complimentary session directly through our website, or contact us by phone. We’ll walk you through scheduling from there.

Sessions are brief, coach-guided, and low-impact. OsteoStrong is not a medical treatment, however, so if you have a medical condition, please consult your healthcare professional before beginning any new physical activity.

No referral is required to visit us. That said, we always recommend discussing any new physical activity with your doctor, especially if you have an existing health condition.

We recommend talking with your healthcare provider about whether OsteoStrong is appropriate for you. Visit our Bone Health page to learn more.